Everything bagel seasoning is a versatile topping blend that mimics the seed-and-spice coating on an everything bagel. The standard combination includes sesame seeds (white and black), poppy seeds, dried minced garlic, dried minced onion, and flaky salt. It's crunchy, savory, nutty, and aromatic all at once.
Originally a bagel shop staple, everything bagel seasoning exploded into mainstream cooking after Trader Joe's popularized jarred versions. Today it's used on avocado toast, cream cheese, roasted vegetables, chicken, salmon, eggs, popcorn, hummus, and salad dressings. The blend adds texture and a savory, garlicky depth that works almost anywhere you want a little interest.
The good news about substituting everything bagel seasoning is that its individual components are all common pantry or baking staples. Making it from scratch takes about two minutes and produces a fresher result than most store-bought versions.
■Best Substitutes for Everything Bagel Seasoning
| Substitute | Flavor Match | Swap Ratio |
|---|---|---|
| Sesame seeds + garlic powder + onion flakes | Closest DIY option | Equal parts per the recipe |
| Homemade blend (see FAQ) | Exact match | 1:1 |
| Sesame seeds + salt alone | Minimal but workable | 1:1 by volume |
| Poppy seeds + sesame seeds + salt | Covers the seed texture | 1:1 |
| Za'atar | Different flavor, similar crunch | Use ¾ of the amount |
| Furikake (Japanese rice seasoning) | Umami-rich, different flavor | Use half the amount |
| Toasted sesame seeds + flaky salt | Simple, satisfying | 1:1 |
■How to Choose the Right Substitute
The texture of everything bagel seasoning matters as much as the flavor. If you're using it as a topping for avocado toast or cream cheese, the crunch from the seeds and the texture of flaky salt is important. Sesame seeds and flaky salt alone will get you most of the experience.
For applications where it's cooked in or mixed into a dish — like salmon en croute or stuffed mushrooms — the garlic and onion components matter more. In those cases, sesame seeds plus garlic powder and onion flakes is the better substitute.
■Frequently Asked Questions
What can I substitute for everything bagel seasoning on avocado toast?
A mix of toasted sesame seeds, flaky sea salt, and a pinch of garlic powder captures the essential texture and flavor. Za'atar is a creative alternative that adds a lemony, herby dimension that pairs well with avocado.
What can I substitute for everything bagel seasoning on salmon?
Sesame seeds, garlic powder, onion flakes, and a pinch of salt pressed onto the salmon fillet before baking produces an excellent crust. If you have poppy seeds, add them for the full textural effect.
Can I leave out everything bagel seasoning entirely?
Yes, since it's primarily a finishing seasoning. On eggs, avocado toast, or cream cheese, salt, pepper, and sesame seeds alone are satisfying. The garlic and onion notes are nice but not essential.
Can I make my own everything bagel seasoning at home?
Absolutely. Mix 2 tbsp white sesame seeds, 1 tbsp black sesame seeds (or more white), 1 tbsp poppy seeds, 1 tbsp dried minced garlic, 1 tbsp dried minced onion, and 1½ tsp flaky salt. Store in a jar for up to 6 months. This makes approximately ½ cup of seasoning.
What is the difference between everything bagel seasoning and za'atar?
Za'atar is a Middle Eastern herb blend based on dried thyme or oregano, sumac, and sesame seeds. Everything bagel seasoning is garlic and onion-forward with no herbs and no sour notes. They share the sesame seed component but are otherwise quite different in flavor.